Four-minute exercise key to attain healthy lifestyle

October 28, 2015 by · Comments Off on Four-minute exercise key to attain healthy lifestyle 

By Filane Mikee Z. Cervantes

MANILA, Oct. 27 (PNA) — A tandem of celebrity fitness icons and a group of heart specialists from the Philippine Heart Association (PHA) encouraged the public to engage in a short but high-impact four-minute exercise to fight off physical inactivity and attain a healthy lifestyle despite the perennial traffic in the metropolis.

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Expert warns stress and anxiety not good for the heart

October 28, 2015 by · Comments Off on Expert warns stress and anxiety not good for the heart 

151027125700Dr. Helen Ong-Garcia (left) of the Philippine Heart Association (PHA) warns that stress and anxiety cause hyperventilation (a condition characterized by abnormally prolonged and rapid breathing) which is not good for the heart during the weekly forum on health education of the Philippine College of Physicians at Annabel’s Restaurant in Tomas Morato Ave. cor Scout Delgado St., Quezon City on Tuesday (October 27, 2015). The forum is being held in cooperation with the PHA. Also in photo is Dr. Alex T. Junia, PHA president. (PNA photo by Johnny D. Guevarra)
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(Feature) PHA urges women to give more attention to their own heart health

April 29, 2015 by · Comments Off on (Feature) PHA urges women to give more attention to their own heart health 

By Leilani S. Junio

MANILA, April 28 (PNA) — It is about time that women — who often take the backseat or prioritize the people they care about most in their lives, especially when it comes to health concerns — begin focusing on their own heart health.

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Medical professionals promote Heart Month celebration this February

February 4, 2015 by · Comments Off on Medical professionals promote Heart Month celebration this February 

By Julie Ann R. Demdam

MANILA, Feb. 3 (PNA) — The Philippine Heart Association (PHA) will spearhead this year’s Heart Month celebration which aims to promote awareness and educate Filipinos on the importance of a healthy heart through healthier lifestyle and early prevention of heart diseases.

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